Does your posture affect who your are?

Amy Cuddy would say so. Below is a super cool TedTalk that she gave a few years ago, in which she discusses her research on how body language not only changes the way people are perceived by others, but also the way we perceive ourselves! What I mean by that, is she suggests that our body language may actually influence our hormone production--including stress hormones, such as cortisol. I don't know about you, but I am all for an easy way to control the output of stress hormones in my day to day life! Check out her video below, if you have time today!