If you're looking to deepen your understanding of the mind-body connection and delve into the transformative practice of somatic experiencing, there are a few recommended books that can provide invaluable insights.
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk is a must-read, as it presents groundbreaking research on trauma and its impact on the body, as well as effective treatment approaches.
Waking the Tiger: Healing Trauma by Peter A. Levine, which explores the ways trauma is stored in the body and offers practical exercises to release it.
In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness by Peter A. Levine expands on the principles of somatic experiencing, providing a comprehensive guide to healing through the body's inherent wisdom. Together, these books offer a holistic perspective on the mind-body connection and provide valuable tools for self-discovery and healing.
Polyvagal Practices: Anchoring the Self in Safety Dana. Deb Dana, a licensed clinical social worker, offers a comprehensive guide to understanding and applying Polyvagal Theory in therapy. Drawing on Stephen Porges' influential work, Dana introduces practical ways to regulate states of arousal and co-create safety with clients suffering from trauma. She delves into the science of the autonomic nervous system and provides accessible tools for practitioners to integrate Polyvagal Theory into their practice.
The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment by Babette Rothschild. Babette Rothschild, a renowned psychotherapist, explores the intersection of physiology and psychology in relation to trauma and healing. Through the lens of Polyvagal Theory and Somatic Experiencing, Rothschild offers valuable insights into understanding the mind-body connection, guiding readers through trauma resolution techniques that focus on embodiment and regulation.