Austin, Texas Compassion focused somatic therapy for stressed, tired, anxious humans

SoulCollage®

SoulCollage®

For people who think a lot… and want to slow down & listen more.
SoulCollage® offers a creative doorway into intuition, self-understanding, and my favorite: nervous system calm.

Discover Your Wisdom, Change Your World ™
— SoulCollage Institute Motto

SoulCollage® is a creative and intuitive process that uses images and reflection to explore the many parts of ourselves.

Through this simple process, people often discover insights that live beneath the busy thinking mind. Images can help us access intuition, emotion, and inner knowing in ways that words alone sometimes cannot.

Each of us is a SoulCollage.
— Seena B. Frost

One of the reasons I love SoulCollage® is that it naturally helps people slow down and listen inwardly. Many of us live in a constant state of doing, analyzing, and trying to figure everything out. SoulCollage® creates space to pause, notice what images call to us, and gently explore what they might represent.

The process is simple. You don’t need to be artistic. If you can cut and glue images, you can create SoulCollage® cards!

SoulCollage® may be a good fit if you:

  • tend to think a lot and feel a little disconnected from your inner voice

  • are someone who carries a lot of responsibility for others and rarely slows down

  • feel curious about creative ways to explore your inner world

  • want a gentle way to regulate your nervous system and reconnect with yourself

  • are drawn to images, symbols, or intuitive practices

  • want insight without needing to “figure everything out”

You do not need to be artistic. You only need curiosity!